CORNFLAKES MILKSHAKE

 We are looking at  We are looking at CORNFLAKES MILKSHAKE

This is another simple food with a simple recipe but of very high nutrient.

INGREDIENT 

• Conflakes

• Sugar 

• Ice Cube 

• Milk

• Chocolate Syrup

•     Vanilla Essence

MEASUREMENT

• Cornflakes   - 50g

• Sugar           - 2tsp

• Ice Cube       - 2 

• Milk              - 200 ml

• Chocolate Syrup – 2tsp

•     Vanilla Essence - 5 drops

You can melts your own chocolate and use in place of the chocolate syrup. 

EQUIPMENT 

• Fruit Blender

• Drinking Cups

STEPS OF PREPARATION

• Put your Cornflakes into the Prepared Blender.

• Add your Sugar 

•     Add ur chocolate/ ur chocolates syrup

• Add your Ice Cubes

•     Add ur Vanilla Essence 

• Add your Milk

• Then cover them and Blend. 

• Pour it into a Drinking Cup, *garnish it with the Melted Chocolate or chocolate Syrup and some Crushed Cornflakes and serve.*

You can twist the procedures to suit  your available resources. Thus if you don’t have the already prepared Chocolate syrup, then cut your chocolate into pieces and add in the process and melt some of the chocolate to use to garnish it after.

HEALTHY FOOD.... Now is about knowing what you are eating. 

Let look at the Benefits

*BENEFITS OF CORNFLAKES*

+  It good source of vitamins, minerals, fiber, folate.

+  The Folate is beneficial for formation of new cells.

+   Low saturated fats 

+   Very high iron content 

+    Rich in thiamine 

+    No cholesterol 

+    Rich in vitamin B, vitamin A, vitamin B12 etc. 

*BENEFITS OF CHOCOLATE 🍫 *

#  Slows the signs of aging. 

#  Lowers ur blood pressure 

#  Helps control blood sugar 

#  Reduces the risk of diabetes.

#  Rich of vital vitamins and minerals 

#   Increases blood flow to the brain and heart 

#   Contains anti-depressant agents 

#.   Prevents heart diseases 

#.   Improves your mood 

#    Reduces ur stress

This is another simple food with a simple recipe but of very high nutrient.

INGREDIENT 

• Conflakes

• Sugar 

• Ice Cube 

• Milk

• Chocolate Syrup

•     Vanilla Essence

MEASUREMENT

• Cornflakes   - 50g

• Sugar           - 2tsp

• Ice Cube       - 2 

• Milk              - 200 ml

• Chocolate Syrup – 2tsp

•     Vanilla Essence - 5 drops

You can melts your own chocolate and use in place of the chocolate syrup. 

EQUIPMENT 

• Fruit Blender

• Drinking Cups

STEPS OF PREPARATION

• Put your Cornflakes into the Prepared Blender.

• Add your Sugar 

•     Add ur chocolate/ ur chocolates syrup

• Add your Ice Cubes

•     Add ur Vanilla Essence 

• Add your Milk

• Then cover them and Blend. 

• Pour it into a Drinking Cup, *garnish it with the Melted Chocolate or chocolate Syrup and some Crushed Cornflakes and serve.*

You can twist the procedures to suit  your available resources. Thus if you don’t have the already prepared Chocolate syrup, then cut your chocolate into pieces and add in the process and melt some of the chocolate to use to garnish it after.

HEALTHY FOOD.... Now is about knowing what you are eating. 

Let look at the Benefits

*BENEFITS OF CORNFLAKES*

+  It good source of vitamins, minerals, fiber, folate.

+  The Folate is beneficial for formation of new cells.

+   Low saturated fats 

+   Very high iron content 

+    Rich in thiamine 

+    No cholesterol 

+    Rich in vitamin B, vitamin A, vitamin B12 etc. 

*BENEFITS OF CHOCOLATE 🍫 *

#  Slows the signs of aging. 

#  Lowers ur blood pressure 

#  Helps control blood sugar 

#  Reduces the risk of diabetes.

#  Rich of vital vitamins and minerals 

#   Increases blood flow to the brain and heart 

#   Contains anti-depressant agents 

#.   Prevents heart diseases 

#.   Improves your mood 

#    Reduces ur stress