Healthy Eating- NONI

HEALTHY EATING NONI

Morinda Citricfolia, as it is botanically known is a fruit bearing plant in the coffee family, Rubiaceae. It is a small shrubbery tree and its white flowers are tubular. It's fruit is about the size of a medium potato and available in white or yellow colour when it is ready to be eaten. It is sometimes called a "starvation Fruit" implying that it was used by indigenous people as an an emergency food during times of famine.

Noni, is the Hawaiian name for the frit of Morinda Citricfolia. It various vernacular names are Indian Mulberry and Nuna.

It native range extend across Southeast Asia, Australasia, Pacific Island, Caribbean, Ghana, and South America. 

Noni is used in making juice and Salads in the areas where it is found in the world. It has so many health benefits, hence used as an alternative solution for all health related problems due to its chemical compound constituents, which includes Vitamins A, C, E,B, B2, B6, B12, Calcium, Iron, Niacin, Folic acid, B Complex, Phosphorus, Magnesium, Zinc, Copper and different minerals like Chromium, Manganese, Potassium, Carbohydrates and a lot more. 

It juice is an effective immune system booster, in Ghana, it helps the aged people and the women in monopulse a lot. For the natural juice put it in a clean container and allows it to sit for days then squeeze the fruit and sieve it for the juice. Keep in refrigerator for long lasting when not in use. 

Benefits for Consuming NONI on regular basis include :

1. Boost immune system.

2. Natural antidote for High blood pressure. 

3. It is an anti-cancer potential. 

4. Beneficial for diabetics. 

5. Facilitate wound healing. 

6. Protect against strokes

7. Strengthens Nervous System. 

8. Aid proper digestion. 

9. Acts as an Antioxidant agent. 

10. Lower Cholesterol. 

11. Aid weight loss. 

12. Treating Migraine. 

13. Reducing Asthma. 

14. Relief Arthritis. 

15 strengthens cell structure. 

16. Improves skin condition.

17. Controls ADHD- Attention Deficit Hyperactive Disorder. 

18. Fight against heart diseases. 

19. Protect Liver. 

20. Increase memory power.

LET IT BE AMONG YOUR FAVORITE FRUITS For a healthy living. 

#EAT RIGHT, STAY HEALTHY