MANGO MILKSHAKE

     MANGO MILKSHAKE

Today we are look at Mango Milkshakes. Mango is commonly in two seasons in Ghana, aside that you can get some is but in limited quantity. It is one of the sweetest and delicious fruit with healthy benefits. 

Mangoescontain high level of vitamin C, fibre and pectin making it a perfect fruit that helps in controlling high cholesterol level. Another benefit of eating mangoesis that it cleanses your skin from deep inside your body. It treats pores and gives a glow to your skin. Hence, eat mangoesto get a flawless skin.

Mangoes also support hair health, as they provide a good amount of vitamin A. This nutrient helps the skin provide an oily skin face. 

Here are some benefits of mangoes you may not have known.

• Helps in digestion. Mangoeshelps facilitate healthy digestion. 
• It Promotes Healthy Gut. 
• Boosts Immunity. 
• It Promotes eye health. 
• Lowers or controls Cholesterol. 
• Clears the Skin. 
• Even Diabetics Could Enjoy it and 
• It Aids Weight Loss

Now let Prepare and delicious drink out of this healthy fruit. 

INGREDIENT

·         Mango

·         Sugar

·         Cardamom Powder

·         Ice Cube

·         Milk

MEASUREMENT

·         Mango         - 1 big ss

·         Sugar           - 2tsp

·         Cardamom Powder   - ¼  tbsp

·         Ice Cube       - 2

·         Milk              - 200 ml

EQUIPMENT

·         Fruit Blender

·         Drinking Cups

·         Knife

Chopping Board

STEPS OF PREPARATION

·         Add your Sugar

·         Add your Cardamom Powder

·         Add your Ice Cubes

·         Add your Milk

·         Then cover them and Blend.

·         Pour it into a Drinking Cup, garnish it with sliced Mango and any candy of your choice and serve.