Nzeh’s Drink Craft -Dates

  DATES MILKSHAKE

Do you know there is a fruit sweet as candy, without any preservatives and processing. Let dive into this fruit, after imagine it drink for this noon. 

The fruit of the date palm tree is sometimes referred to as nature's candy. These sweet fruits can be eaten dried or fresh. Regardless of how you eat them, dates are quite good for you, and there are numerous health benefits associated with eatingjust two dates every day.

Benefits of eating dates on an empty stomach can also be extended to having healthy hair, as its iron-rich qualities help to strengthen the hair while improving blood circulation to the scalp. 

The best time to eat dates is anytime through the day and ideally on an empty stomach.

Some health benefits of dates includes 

• Dates are a source of antioxidants. All dates, fresh or dried, contain different types of antioxidants. 
• Dates are good for blood sugar balance. Diabetes researchers have shown that dates have a low glycemic impact. 
• Dates help reduce blood pressure. 
• Dates contain a brain booster. 
• Dates help maintain bone mass

Now follow this steps to make one delicious drink out of this sweet natural candy. 

INGREDIENT

·         Seedless Date

·         Sugar

·         Cardamom Powder   Ice Cube

·         Milk

MEASUREMENT

·         Seedless Date    - 100g

·         Sugar           - 2tsp

·         Cardamom Powder   - ¼  tbsp

·         Ice Cube       - 2

·         Milk              - 200 ml

EQUIPMENT

·         Fruit Blender

Drinking Cups

STEPS OF PREPARATION

·         Put your Seedless Dates into the Prepared Blender.

·         Add your Sugar

·         Add your Cardamom Powder

·         Add your Ice Cubes

·         Add your Milk

·         Then cover them and Blend.

·         Pour it into a Drinking Cup, garnish it with the some of the dates and any candy of your choice and serve.