CASHEW PISTACHIO MILKSHAKE
The cashew tree is a tropical evergreen tree that produces the cashew seed and the cashew apple. The tree can grow as high as 14 m, but the dwarf cashew, growing up to 6 m, has proven more profitable, with earlier maturity and greater yields.
Heart-healthyproperties. In one study , cashewsreduced blood pressure and raised “good” cholesterol levels. Some vitamins and minerals in nuts, such as potassium, vitamins E and B-6, and folic acid, also help to fight heart disease.
Scientific name: Anacardium occidentale
Higher classification: Anacardium
Rank: Species.
Research shows that eatingmore nuts, such as cashews, canlower your risk for cardiovascular disease. This may occur by reducing blood pressure and cholesterol levels. ... Some vitamins and minerals in nuts, such as potassium, vitamins E and B-6, and folic acid, also help to fight heart disease.
Leafy greens are often known for being high in magnesium, but cashewsoffer 89 milligrams of this mineral in just a quarter cup serving (that's approximately a small handful). Research shows supplementation may improve the conditions of those suffering from insomnia, as magnesium helps yourelax and reduce anxiety.
Some Benefits of Cashews includes
- Cashews Are Rich in Heart-Healthy Fatty Acids.
- Cashews Make a Fantastic Vegan Cream.
- Cashews Are Protein Rich.
- Eating Cashews Could Boost Your Immune System.
- Cashews Are an Excellent Source of Antioxidants.
- Cashews Contain No Cholesterol.
- Eating Cashews Lowers Your Risk of gallstones.
Side Effects:
High Oxalate Content: Cashewshave a relatively high oxalate content. When eaten in larger quantities or excessively, this can lead to kidney damage and other chronic health problems.
Raw CashewsUnsafe, unroasted cashewcan irritate the skin and cause redness and blisters: Roasted cashewsare not only more delicious, but they're also safer too.
INGREDIENT
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Cashew Nut
·
Pistachio
·
Sugar
·
Ice Cube
·
Milk
·
Cardamom Powder
MEASUREMENT
·
Cashew Nut
·
Pistachio
·
Sugar - 2tsp
·
Cardamom Powder - ¼ tbsp
·
Ice Cube - 2
·
Milk - 200 ml
EQUIPMENT
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Fruit Blender
·
Drinking Cups
STEPS
OF PREPARATION
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Put your Cashew Nut and Pistachio into a bow
and soak it for 30minutes in 100ml Milk.
·
Add your Sugar
·
Add your Cardamom Powder
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Add your Ice Cubes
·
Add your Milk
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Then cover them and Blend.
·
Pour it into a Drinking Cup, garnish it
with the Pistachio and some of the cashew nut of your choice and serve.
The takeaway. Cashews are a powerhouse of vitamins, minerals, and other beneficial nutrients. While other nuts, such as almonds, may be higher in protein and fiber, eating nuts like cashews has been linked to cancer prevention, heart health, and weight maintenance.
