GINGER-GARLIC TEA
We are all aware of the invisible enemy battling us now. It is for our own interest to help our immune system fight this disease.
Let look at the magic of ginger and garlic..
Ginger and garlic are both very potent herbs in themselves; together they can weave magic, especially when it comes to immunity and weight-management.
Immunity is defined as the balanced state where the body is able to fight a disease causing agents.
Ginger has anti-inflammatory properties, which makes it an excellent remedy for flu, headaches and menstrual pains.
Garlic has high suplhur content that helps fight infections. It is famous for its antiviral and antiparasitic properties that help ease symptoms of cold and cough. However, it is not advisable for asthma patients to consume a lot of garlic. Read more on Healthy Garlic.
Now, How to make ginger-garlic tea: for your immune system
Ingredients
Fresh Ginger
Garlic
Black pepper/ black seed
Water
1. With a pot of hot water (ie about a cup of water). Now, add a small chunk of ginger (make sure it is peeled and washed).
2. Then add 1 teaspoon of crushed garlic; next add half a teaspoon of black pepper and let it steep (extract) for 5 minutes.
3. Remove from heat, strain into a cup, add half a teaspoon of honey for taste and enjoy!
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